{"version":"https://jsonfeed.org/version/1","title":"My Yoga Livestream","home_page_url":"https://myyogalivestream.com","description":"My Yoga Livestream","author":{"name":"My Yoga Livestream"},"items":[{"id":"https://myyogalivestream.com/my-yoga-place/f/from-fatigue-to-finding-my-strength","html_content":"

Going through the change means you are going to change.

","url":"https://myyogalivestream.com/my-yoga-place/f/from-fatigue-to-finding-my-strength","title":"From Fatigue to Finding My Strength.","summary":"Going through the change means you are going to change.","date_modified":"2026-07-26T07:00:00Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/when-the-practice-that-saved-me-no-longer-served-me","html_content":"

For more than twenty years, I was a dedicated Ashtanga Yoga student, practitioner and teacher. It shaped my life in ways I will always be grateful for. It helped me recover from depression, transformed my health, gave me...

","url":"https://myyogalivestream.com/my-yoga-place/f/when-the-practice-that-saved-me-no-longer-served-me","title":"When the Practice That Saved Me No Longer Served Me.","summary":"For more than twenty years, I was a dedicated Ashtanga Yoga student, practitioner and teacher. It shaped my life in ways I will always be grateful for. It helped me recover from depression, transformed my health, gave me...","date_modified":"2026-07-26T06:00:00Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/things-that-helped-me-through-perimenopause","html_content":"

If you've read any of my recent blogs, you'll know that the last few years have been a bit of a rollercoaster.

","url":"https://myyogalivestream.com/my-yoga-place/f/things-that-helped-me-through-perimenopause","title":"Things That Helped Me Through Perimenopause","summary":"If you've read any of my recent blogs, you'll know that the last few years have been a bit of a rollercoaster.","date_modified":"2026-07-23T05:00:00Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/how-to-choose-yourself-without-feeling-selfish","html_content":"

If you've just read my previous blog, you might be thinking, \"That all sounds lovely, Lyndsey, but my family need me.\"

","url":"https://myyogalivestream.com/my-yoga-place/f/how-to-choose-yourself-without-feeling-selfish","title":"How to Choose Yourself Without Feeling Selfish","summary":"If you've just read my previous blog, you might be thinking, \"That all sounds lovely, Lyndsey, but my family need me.\"","date_modified":"2026-07-21T15:21:21Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/when-did-we-stop-looking-after-ourselves","html_content":"

At what point did life stop becoming about us and start becoming about everyone and everything else?

","url":"https://myyogalivestream.com/my-yoga-place/f/when-did-we-stop-looking-after-ourselves","title":"When Did We Stop Looking After Ourselves?","summary":"At what point did life stop becoming about us and start becoming about everyone and everything else?","date_modified":"2026-07-21T13:37:30Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/mediterranean-temperatures-need-mediterranean-nourishment","html_content":"

As a Yin Yoga teacher, I've always loved how the seasons invite us to adapt and live in harmony with nature rather than fighting against it.

","url":"https://myyogalivestream.com/my-yoga-place/f/mediterranean-temperatures-need-mediterranean-nourishment","title":"Mediterranean Temperatures Need Mediterranean Nourishment","summary":"As a Yin Yoga teacher, I've always loved how the seasons invite us to adapt and live in harmony with nature rather than fighting against it.","date_modified":"2026-07-19T13:03:58Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/new-moon-in-july-a-time-to-begin-again","html_content":"

There is something beautifully symbolic about a New Moon.

","url":"https://myyogalivestream.com/my-yoga-place/f/new-moon-in-july-a-time-to-begin-again","title":"New Moon in July: A Time to Begin Again","summary":"There is something beautifully symbolic about a New Moon.","date_modified":"2026-07-14T09:45:05Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/tuesday-thoughts","html_content":"

Grounded

","url":"https://myyogalivestream.com/my-yoga-place/f/tuesday-thoughts","title":"Tuesday Thoughts","summary":"Grounded","date_modified":"2026-07-14T06:00:00Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/practice-practice-practice-all-is-coming","html_content":"

“Practice, and All Is Coming”

","url":"https://myyogalivestream.com/my-yoga-place/f/practice-practice-practice-all-is-coming","title":"Practice, Practice, Practice All is Coming.","summary":"“Practice, and All Is Coming”","date_modified":"2026-07-12T08:00:00Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/saturday-thoughts","html_content":"

Happy

","url":"https://myyogalivestream.com/my-yoga-place/f/saturday-thoughts","title":"Saturday Thoughts","summary":"Happy","date_modified":"2026-07-11T06:00:00Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/friday-thoughts","html_content":"

Inspired

","url":"https://myyogalivestream.com/my-yoga-place/f/friday-thoughts","title":"Friday Thoughts","summary":"Inspired","date_modified":"2026-07-10T07:00:00Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/thursday-thoughts","html_content":"

Flexibility

","url":"https://myyogalivestream.com/my-yoga-place/f/thursday-thoughts","title":"Thursday Thoughts","summary":"Flexibility","date_modified":"2026-07-09T07:00:00Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/wednesday-thoughts","html_content":"

Strong

","url":"https://myyogalivestream.com/my-yoga-place/f/wednesday-thoughts","title":"Wednesday Thoughts","summary":"Strong","date_modified":"2026-07-08T07:00:00Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/monday-thoughts","html_content":"

When was the last time you filled your own cup?

","url":"https://myyogalivestream.com/my-yoga-place/f/monday-thoughts","title":"Monday's Post Practice Thoughts","summary":"When was the last time you filled your own cup?","date_modified":"2026-07-06T10:30:00Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/sunday-thoughts","html_content":"

Are you ready for the week ahead?

","url":"https://myyogalivestream.com/my-yoga-place/f/sunday-thoughts","title":"Sunday Thoughts","summary":"Are you ready for the week ahead?","date_modified":"2026-07-05T10:55:53Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/the-summer-series","html_content":"

Summer Saturdays & Sundays at My Yoga Place

","url":"https://myyogalivestream.com/my-yoga-place/f/the-summer-series","title":"The Summer Series","summary":"Summer Saturdays & Sundays at My Yoga Place","date_modified":"2026-07-04T09:26:54Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/the-rage-of-menopause","html_content":"

When the nicest person in the room wants to scream.

","url":"https://myyogalivestream.com/my-yoga-place/f/the-rage-of-menopause","title":"The Rage Of Menopause","summary":"When the nicest person in the room wants to scream.","date_modified":"2026-06-26T11:00:00Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/why-joint-mobility-matters-more-than-ever-in-midlife","html_content":"

Hey Mid-lifers,

","url":"https://myyogalivestream.com/my-yoga-place/f/why-joint-mobility-matters-more-than-ever-in-midlife","title":"Why Joint Mobility Matters More Than Ever in Midlife","summary":"Hey Mid-lifers,","date_modified":"2026-06-22T12:58:08Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/my-post-practice-reflection","html_content":"

Summer Solstice, International Yoga Day and a Celebration of What We Can Do.

","url":"https://myyogalivestream.com/my-yoga-place/f/my-post-practice-reflection","title":"My Post Practice Reflection","summary":"Summer Solstice, International Yoga Day and a Celebration of What We Can Do.","date_modified":"2026-06-21T11:02:04Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/mid-life-the-chakras","html_content":"

Perimenopause Through the Lens of the Chakras: A Journey of Transformation

","url":"https://myyogalivestream.com/my-yoga-place/f/mid-life-the-chakras","title":"Mid Life & The Chakra's","summary":"Perimenopause Through the Lens of the Chakras: A Journey of Transformation","date_modified":"2026-06-17T20:58:46Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/midlife-strength-bones-muscle-confidence-for-the-years-ahead","html_content":"

Strong Legs, Strong Foundations:

","url":"https://myyogalivestream.com/my-yoga-place/f/midlife-strength-bones-muscle-confidence-for-the-years-ahead","title":"Midlife Strength: Bones, Muscle & Confidence for the Years ahead","summary":"Strong Legs, Strong Foundations:","date_modified":"2026-06-15T11:00:20Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/why-strength-matters-more-than-flexibility-in-ashtanga-yoga","html_content":"

I've just completed an Ashtanga half Primary Series practice, a one-hour session moving through to Boat Pose before the finishing sequence. I closed the practice with a big smile on my face, a sense of peace within me an...

","url":"https://myyogalivestream.com/my-yoga-place/f/why-strength-matters-more-than-flexibility-in-ashtanga-yoga","title":"Why Strength Matters More Than Flexibility in Ashtanga Yoga","summary":"I've just completed an Ashtanga half Primary Series practice, a one-hour session moving through to Boat Pose before the finishing sequence. I closed the practice with a big smile on my face, a sense of peace within me an...","date_modified":"2026-06-07T11:32:18Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/theres-a-version-of-you-waiting-to-be-met","html_content":"

Perimenopause is the beginning of who you are becoming.

","url":"https://myyogalivestream.com/my-yoga-place/f/theres-a-version-of-you-waiting-to-be-met","title":"There's a Version of You Waiting to Be Met","summary":"Perimenopause is the beginning of who you are becoming.","date_modified":"2026-06-05T10:45:28Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/a-highly-underrated-skill-listening","html_content":"

The Highly Underrated Skill of Listening

","url":"https://myyogalivestream.com/my-yoga-place/f/a-highly-underrated-skill-listening","title":"A Highly Underrated Skill : Listening","summary":"The Highly Underrated Skill of Listening","date_modified":"2026-05-31T09:57:19Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/i-hit-40-and-my-purpose-changed","html_content":"

How Midlife Changed My Relationship With Yoga and Movement.

","url":"https://myyogalivestream.com/my-yoga-place/f/i-hit-40-and-my-purpose-changed","title":"I Hit 40 and My Purpose Changed","summary":"How Midlife Changed My Relationship With Yoga and Movement.","date_modified":"2026-05-27T08:34:56Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/why-i-created-the-midlife-movement-programme","html_content":"

WHY I CREATED THE MIDLIFE MOVEMENT PROGRAMME

","url":"https://myyogalivestream.com/my-yoga-place/f/why-i-created-the-midlife-movement-programme","title":"Why i created the midlife movement programme.","summary":"WHY I CREATED THE MIDLIFE MOVEMENT PROGRAMME","date_modified":"2026-05-26T13:04:54Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/notes-from-this-mornings-practice","html_content":"

Appreciation

","url":"https://myyogalivestream.com/my-yoga-place/f/notes-from-this-mornings-practice","title":"Notes from this mornings practice","summary":"Appreciation","date_modified":"2026-05-25T11:33:59Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/movement-is-medicine-in-midlife-1","html_content":"

My post practice/teaching from this Saturday.

","url":"https://myyogalivestream.com/my-yoga-place/f/movement-is-medicine-in-midlife-1","title":"Movement is Medicine in Midlife","summary":"My post practice/teaching from this Saturday.","date_modified":"2026-05-23T14:36:56Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/movement-is-medicine-in-midlife","html_content":"

If we are lucky, we reach midlife. And if we are really paying attention, we begin to realise that the body needs something different from us now than it did in our twenties and thirties.

","url":"https://myyogalivestream.com/my-yoga-place/f/movement-is-medicine-in-midlife","title":"Movement is medicine in midlife","summary":"If we are lucky, we reach midlife. And if we are really paying attention, we begin to realise that the body needs something different from us now than it did in our twenties and thirties.","date_modified":"2026-05-21T11:00:00Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/i-thought-i-was-fading-it-turns-out-i-was-transforming","html_content":"

For a long time, I thought I was fading.

","url":"https://myyogalivestream.com/my-yoga-place/f/i-thought-i-was-fading-it-turns-out-i-was-transforming","title":"I Thought I Was Fading, It Turns Out I Was Transforming","summary":"For a long time, I thought I was fading.","date_modified":"2026-05-18T12:40:55Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/may-we-move-with-meaning-returning-to-the-mat-after-running","html_content":"

Throughout the month of May, I’m focusing on repair and recovery. As the weather improves and we begin to spend more time outdoors, running, cycling, hiking, or simply increasing our daily steps, this series is here to s...

","url":"https://myyogalivestream.com/my-yoga-place/f/may-we-move-with-meaning-returning-to-the-mat-after-running","title":"MAY We Move with Meaning: Returning to the Mat After Running","summary":"Throughout the month of May, I’m focusing on repair and recovery. As the weather improves and we begin to spend more time outdoors, running, cycling, hiking, or simply increasing our daily steps, this series is here to s...","date_modified":"2026-05-06T10:31:44Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/my-personal-practice-2","html_content":"

I’ve just completed a mini Ashtanga intensive, a solo practice that quietly unfolded into something much deeper than I had expected. Every practice, every pose, whether it feels complete in itself or not, is always a pre...

","url":"https://myyogalivestream.com/my-yoga-place/f/my-personal-practice-2","title":"My personal practice","summary":"I’ve just completed a mini Ashtanga intensive, a solo practice that quietly unfolded into something much deeper than I had expected. Every practice, every pose, whether it feels complete in itself or not, is always a pre...","date_modified":"2026-04-08T12:06:51Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/nervous-system-regulation-the-key-to-feeling-calm-safe","html_content":"

In a world that constantly pulls us in different directions, it’s easy to feel overwhelmed, anxious, or stuck in stress. Many of us believe that feeling calm or happy depends on external circumstances, our workload, rela...

","url":"https://myyogalivestream.com/my-yoga-place/f/nervous-system-regulation-the-key-to-feeling-calm-safe","title":"Nervous System Regulation: The Key to Feeling Calm & Safe.","summary":"In a world that constantly pulls us in different directions, it’s easy to feel overwhelmed, anxious, or stuck in stress. Many of us believe that feeling calm or happy depends on external circumstances, our workload, rela...","date_modified":"2026-04-01T07:00:00Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/walking-the-path-to-peace-1","html_content":"

(My Yoga Story)

","url":"https://myyogalivestream.com/my-yoga-place/f/walking-the-path-to-peace-1","title":"Walking the Path to Peace","summary":"(My Yoga Story)","date_modified":"2026-03-29T07:00:00Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/the-strength-yoga-builds-beyond-the-physical","html_content":"

When people think about strength in yoga, they often picture the physical side of the practice. Holding a plank, balancing on one leg, eight angled pose (see photo) or moving slowly with control through a sequence all re...

","url":"https://myyogalivestream.com/my-yoga-place/f/the-strength-yoga-builds-beyond-the-physical","title":"The Strength Yoga Builds, Beyond the Physical","summary":"When people think about strength in yoga, they often picture the physical side of the practice. Holding a plank, balancing on one leg, eight angled pose (see photo) or moving slowly with control through a sequence all re...","date_modified":"2026-03-28T08:00:00Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/the-afterglow-of-yoga-why-you-feel-so-good-after-practice","html_content":"

There is a feeling many people recognise after a yoga practice, even if they can’t quite explain it.

","url":"https://myyogalivestream.com/my-yoga-place/f/the-afterglow-of-yoga-why-you-feel-so-good-after-practice","title":"The Afterglow of Yoga: Why You Feel So Good After Practice","summary":"There is a feeling many people recognise after a yoga practice, even if they can’t quite explain it.","date_modified":"2026-03-27T08:00:00Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/why-savasana-is-one-of-the-most-important-parts-of-yoga-practice","html_content":"

For many people, savasana can appear to be the easiest part of a yoga class. After moving through a series of postures, we simply lie down on our backs, close our eyes, and rest.

","url":"https://myyogalivestream.com/my-yoga-place/f/why-savasana-is-one-of-the-most-important-parts-of-yoga-practice","title":"Why Savasana Is One of the Most Important Parts of Yoga Practice","summary":"For many people, savasana can appear to be the easiest part of a yoga class. After moving through a series of postures, we simply lie down on our backs, close our eyes, and rest.","date_modified":"2026-03-25T08:00:00Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/yoga-doesn%E2%80%99t-change-the-world-it-changes-people-who-change-the","html_content":"

It is often said that yoga can change the world. But when we look closely, yoga itself does not directly change the world.

","url":"https://myyogalivestream.com/my-yoga-place/f/yoga-doesn%E2%80%99t-change-the-world-it-changes-people-who-change-the","title":"Yoga Doesn’t Change the World, It Changes People Who Change the ","summary":"It is often said that yoga can change the world. But when we look closely, yoga itself does not directly change the world.","date_modified":"2026-03-24T08:00:00Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/patanjali-the-yoga-sutras-and-walking-the-path-to-peace","html_content":"

Many people begin practising yoga through the physical postures. The stretches, the strengthening, and the movement of the body are often what first draw us to the mat. But as the practice deepens, we slowly begin to rea...

","url":"https://myyogalivestream.com/my-yoga-place/f/patanjali-the-yoga-sutras-and-walking-the-path-to-peace","title":"Patanjali, the Yoga Sutras, and Walking the Path to Peace","summary":"Many people begin practising yoga through the physical postures. The stretches, the strengthening, and the movement of the body are often what first draw us to the mat. But as the practice deepens, we slowly begin to rea...","date_modified":"2026-03-23T08:00:00Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/walking-the-path-to-peace","html_content":"

I began my yoga journey not realising where it would eventually lead me. I certainly didn’t imagine that it would bring me here, to a place that feels peaceful, calm, empowering, and deeply fulfilling. It is a state I fe...

","url":"https://myyogalivestream.com/my-yoga-place/f/walking-the-path-to-peace","title":"Walking the Path to Peace","summary":"I began my yoga journey not realising where it would eventually lead me. I certainly didn’t imagine that it would bring me here, to a place that feels peaceful, calm, empowering, and deeply fulfilling. It is a state I fe...","date_modified":"2026-03-22T08:00:00Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/how-yoga-helps-you-find-peace-in-a-busy-world","html_content":"

Modern life moves quickly. Our days are often filled with responsibilities, deadlines, messages, and endless streams of information. Many people move from one task to the next without much pause, constantly responding to...

","url":"https://myyogalivestream.com/my-yoga-place/f/how-yoga-helps-you-find-peace-in-a-busy-world","title":"How Yoga Helps You Find Peace in a Busy World","summary":"Modern life moves quickly. Our days are often filled with responsibilities, deadlines, messages, and endless streams of information. Many people move from one task to the next without much pause, constantly responding to...","date_modified":"2026-03-21T08:00:00Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/how-yoga-helps-you-reconnect-with-yourself","html_content":"

Many people come to yoga for physical reasons. Perhaps they want to become more flexible, reduce stress, or build strength. While these benefits are real and valuable, something deeper often begins to happen the longer w...

","url":"https://myyogalivestream.com/my-yoga-place/f/how-yoga-helps-you-reconnect-with-yourself","title":"How Yoga Helps You Reconnect With Yourself","summary":"Many people come to yoga for physical reasons. Perhaps they want to become more flexible, reduce stress, or build strength. While these benefits are real and valuable, something deeper often begins to happen the longer w...","date_modified":"2026-03-20T08:00:00Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/what-yoga-teaches-us-about-patience","html_content":"

In a world that encourages speed, instant results, and constant productivity, patience can sometimes feel like a forgotten skill. We are used to seeing quick progress, fast solutions, and immediate feedback in many areas...

","url":"https://myyogalivestream.com/my-yoga-place/f/what-yoga-teaches-us-about-patience","title":"What Yoga Teaches Us About Patience","summary":"In a world that encourages speed, instant results, and constant productivity, patience can sometimes feel like a forgotten skill. We are used to seeing quick progress, fast solutions, and immediate feedback in many areas...","date_modified":"2026-03-19T08:00:00Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/practising-the-pause-a-small-skill-that-changes-everything","html_content":"

Much of our daily life is lived in motion. We move quickly from one task to the next, respond to messages, make decisions, react to situations, and often do it all without much space in between. Over time this constant m...

","url":"https://myyogalivestream.com/my-yoga-place/f/practising-the-pause-a-small-skill-that-changes-everything","title":"Practising the Pause: A Small Skill That Changes Everything","summary":"Much of our daily life is lived in motion. We move quickly from one task to the next, respond to messages, make decisions, react to situations, and often do it all without much space in between. Over time this constant m...","date_modified":"2026-03-18T08:00:00Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/what-your-yoga-practice-says-about-how-you-live","html_content":"

Over time, many people begin to notice that their yoga practice is about far more than physical movement. The mat becomes a small mirror reflecting how we approach life itself. The way we move, breathe, react to difficul...

","url":"https://myyogalivestream.com/my-yoga-place/f/what-your-yoga-practice-says-about-how-you-live","title":"What Your Yoga Practice Says About How You Live","summary":"Over time, many people begin to notice that their yoga practice is about far more than physical movement. The mat becomes a small mirror reflecting how we approach life itself. The way we move, breathe, react to difficul...","date_modified":"2026-03-17T08:00:00Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/why-five-breaths-in-a-pose-is-more-powerful-than-you-think","html_content":"

In many styles of yoga, particularly in Ashtanga Yoga, students are encouraged to take five slow, steady breaths in each posture. At first this might seem like a simple structure for pacing the practice, but there is act...

","url":"https://myyogalivestream.com/my-yoga-place/f/why-five-breaths-in-a-pose-is-more-powerful-than-you-think","title":"Why Five Breaths in a Pose Is More Powerful Than You Think","summary":"In many styles of yoga, particularly in Ashtanga Yoga, students are encouraged to take five slow, steady breaths in each posture. At first this might seem like a simple structure for pacing the practice, but there is act...","date_modified":"2026-03-17T08:00:00Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/using-the-breath---how-to-stretch-safely-and-improve-flexibility","html_content":"

One of the most important tools we have in yoga is something we carry with us all the time, the breath. Yet many people come to yoga focusing only on the shapes of the poses and forget that the breath is what truly guide...

","url":"https://myyogalivestream.com/my-yoga-place/f/using-the-breath---how-to-stretch-safely-and-improve-flexibility","title":"Using the Breath - How to Stretch Safely and Improve Flexibility.","summary":"One of the most important tools we have in yoga is something we carry with us all the time, the breath. Yet many people come to yoga focusing only on the shapes of the poses and forget that the breath is what truly guide...","date_modified":"2026-03-16T08:00:00Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/becoming-more-present-in-your-yoga-practice","html_content":"

For many of us, yoga begins as something physical. We come to the mat to stretch, to move, to feel stronger, recover from injury, or perhaps to release tension after a long day. But over time, something deeper begins to ...

","url":"https://myyogalivestream.com/my-yoga-place/f/becoming-more-present-in-your-yoga-practice","title":"Becoming More Present in Your Yoga Practice","summary":"For many of us, yoga begins as something physical. We come to the mat to stretch, to move, to feel stronger, recover from injury, or perhaps to release tension after a long day. But over time, something deeper begins to ...","date_modified":"2026-03-15T08:00:00Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/the-difference-between-discipline-and-self-punishment-in-yoga","html_content":"

There is a deep difference between showing up for your yoga practice with devotion and using it as a way to punish yourself. Many of us are so accustomed to pushing ourselves to extremes that we no longer know how to do ...

","url":"https://myyogalivestream.com/my-yoga-place/f/the-difference-between-discipline-and-self-punishment-in-yoga","title":"The Difference Between Discipline and Self-Punishment in Yoga","summary":"There is a deep difference between showing up for your yoga practice with devotion and using it as a way to punish yourself. Many of us are so accustomed to pushing ourselves to extremes that we no longer know how to do ...","date_modified":"2026-03-14T11:59:55Z"},{"id":"https://myyogalivestream.com/my-yoga-place/f/returning-to-the-inner-sun-a-closing-reflection-on-surya-namaska","html_content":"

Throughout this week we have explored Surya Namaskara from many different perspectives, the meaning of the mantras, the connection with sunrise, the role of breath, the subtle awareness of the chakras, and the possibilit...

","url":"https://myyogalivestream.com/my-yoga-place/f/returning-to-the-inner-sun-a-closing-reflection-on-surya-namaska","title":"Returning to the Inner Sun: A Closing Reflection on Surya Namaska","summary":"Throughout this week we have explored Surya Namaskara from many different perspectives, the meaning of the mantras, the connection with sunrise, the role of breath, the subtle awareness of the chakras, and the possibilit...","date_modified":"2026-03-06T08:00:00Z"}]}