Welcome to My Yoga Blog

This space is for reflection.

Here I write about yoga as it’s actually lived — through the body, the nervous system, injury, recovery, emotional shifts, consistency, and change. These posts are not about perfect poses or quick fixes, but about understanding what practice brings up and how it supports us over time.

Much of what I share here grows directly from my own practice and from years of teaching students navigating real life alongside yoga.

You’ll find writing on:

• the emotional side of yoga practice
   
• nervous system responses and regulation
   
• injury, healing, and recovery
   
• consistency, discipline, and self-trust
   
• Ashtanga yoga beyond the physical shapes
   
• what long-term practice really looks like
   

This is a space to pause, reflect, and make sense of the work — especially when practice feels messy, challenging, or quietly transformative.

These reflections are intended to support practice, not replace it.

Yoga becomes meaningful through regular, embodied experience. Writing helps us understand what’s happening; practice allows it to settle into the body.

Many students read these posts alongside attending live classes, using them as a way to integrate and reflect between practices.

If what you read here resonates and you’d like to explore it in the body, I teach live online yoga classes throughout the week.

Live practice offers:

• real-time guidance
   
• nervous-system-aware sequencing
   
• consistency and support
   
• a calm, grounded practice space
   

👉 Practice With Me Live.