JOin the Yoga school

The Yamas are foundational ethical principles in yoga philosophy, offering guidance on how to live harmoniously with others and cultivate inner peace. By integrating these principles into your daily life, you can foster personal growth, reduce stress, and enhance your overall well-being.

1. Ahimsa (Non-violence)
   This principle encourages kindness and compassion towards all beings, including oneself. Practicing Ahimsa involves avoiding harm in thoughts, words, and actions. By embracing non-violence, you can create a more peaceful and empathetic environment.
    
2. Satya (Truthfulness)
   Satya emphasizes honesty and integrity. Being truthful fosters trust and authenticity in relationships. It also involves aligning your actions with your true self, leading to greater self-awareness and clarity.
    
3. Asteya (Non-stealing)
   Beyond refraining from taking what isn't yours, Asteya encourages contentment and gratitude. By letting go of envy and desire for others' possessions or achievements, you cultivate a sense of abundance and satisfaction in your own life.
    
4. Brahmacharya (Moderation)
   This principle advocates for self-control and moderation, particularly concerning sensory pleasures. Practicing Brahmacharya helps in conserving energy and focusing it towards personal and spiritual growth.
    
5. Aparigraha (Non-possessiveness)
   Aparigraha teaches the importance of letting go of attachments and material possessions. By embracing simplicity and non-attachment, you can experience freedom from the burdens of excess and cultivate inner peace.
    

• Enhanced Self-Awareness: Regular reflection on these principles promotes mindfulness and a deeper understanding of your thoughts and behaviors.
   
• Improved Relationships: By embodying compassion, honesty, and non-attachment, you foster healthier and more meaningful connections with others.
   
• Reduced Stress and Anxiety: Living in alignment with these ethical guidelines can alleviate inner conflicts and promote a sense of tranquility.
   
• Personal Empowerment: Embracing the Yamas encourages self-discipline and resilience, empowering you to make conscious choices that align with your values.
   

• Mindful Reflection: Set aside time each day to contemplate how you've embodied these principles and identify areas for growth.
   
• Intentional Living: Make conscious decisions that align with the Yamas, such as practicing gratitude, speaking truthfully, and simplifying your lifestyle.
   
• Community Engagement: Engage in acts of kindness and service, reinforcing the interconnectedness emphasized by these ethical guidelines.
   

By incorporating the Yamas into your daily routine, you can cultivate a life of harmony, purpose, and inner fulfillment. During the yama's course Lyndsey will guide you through a yoga asana practice talking you through incorporating these principles into your practice and helping you understand how you can apply this all to your daily life/interactions with others.

 15-Minute Yoga, Pranayama & Meditation Sessions
Positive Wellness & Deep Relaxation – Anytime You Need It

Short on time, but craving calm, clarity, and a mood boost?
These 15-minute sessions blend gentle yoga, breathwork (Pranayama), guided meditation, and positive intention to leave you feeling grounded, uplifted, and recharged.

 Uplifting
Gently Challenging
Deeply Rewarding
️ The perfect way to begin or unwind your day

Whether you need a mindful morning, a midday reset, or an evening wind-down, these sessions are designed to fit into your schedule while creating space for true wellness.

Join us from anywhere – all levels welcome!

Move. Breathe. Relax. Reset.
Let 15 minutes transform your day.

Course one morning sessions

Course two evening sessions