Join our Monday Yoga class

 Whether you're completely new to yoga or have been practising for years, you'll receive a warm welcome at my Monday evening class.

For over 17 years I've been helping people discover the many benefits of yoga, and one thing I've learnt is that yoga isn't about being flexible or getting into complicated poses. It's about learning to move well, breathe deeply and leave class feeling better than when you arrived.

Every class is thoughtfully planned and combines mindful movement, stretching, balance, strength, breathing techniques and deep relaxation to help ease the stresses and strains of everyday life.

Many of my students come to improve flexibility, reduce aches and pains, manage stress or simply enjoy an hour each week that's entirely for themselves.

• Complete beginners
• People returning to yoga after a break
• Anyone looking to improve flexibility and mobility
• Those wanting to relax, reduce stress and tension
• Men and women of all ages and abilities

 Just bring yourself and a yoga mat if you have one. If not, let me know before the class and I'll happily provide one.

Wear comfortable clothing that allows you to move freely and, if you like, bring a blanket for the relaxation at the end of class.

 More than anything, people tell me they enjoy the friendly atmosphere and the floaty feeling they leave with. 

There's no pressure, no judgement and no competition, just an hour to move, breathe and reconnect with yourself.

Many students have been practising with me for years, while others joined recently after deciding it was finally time to give yoga a try. Everyone is welcome.

I'd love to welcome you to class. Come along, meet the group and discover how good yoga can make you feel.

• Location: Great Sutton Village Hall, Ellesmere Port 
•  Time: Mondays, 6:15–7:15pm 
•  Price: £15 per class or £39 for four classes within the month
•  Level: Suitable for all including beginners and improvers 
• Parking: Free parking available

 You can use the payment links below to reserve your place for the upcoming month's classes.

If you enjoy the sessions and would like to attend regularly, you're very welcome to set up a standing order on the 1st of each month and benefit from the reduced rate of £35 per month.

Simply email Lyndsey to arrange this.

Drop in classes are offered out throughout the month if space is available.