Join our Wednesday Evening Yoga

Take an hour out of your week to move, breathe and reconnect with yourself.

My Wednesday evening Vinyasa Yoga class offers a gentle, flowing practice that links movement with breath to improve flexibility, strength and balance while helping to calm a busy mind.

Unlike faster-paced styles of yoga, this class encourages you to move mindfully, giving you time to explore each posture and adapt the practice to suit your own body. Every session is carefully planned, creating a balanced flow that leaves you feeling both energised and deeply relaxed.

Whether you've had a stressful day at work, you're looking to improve your flexibility or you simply enjoy moving with your breath, this class provides the perfect opportunity to slow down and reset.

• Beginners and those with some yoga experience
• Anyone wanting to improve flexibility and mobility
• People looking to build strength in a gentle way
• Those wanting to reduce stress and tension
• Anyone who enjoys flowing, mindful movement in a warm welcoming class.