MOVE DIFFERENTLY THROUGH MIDLIFE
MY Midlife Movement programme
A note from Lyndsey
After 17 years of teaching yoga, my practice has evolved alongside my own experience of midlife, stress, recovery and strength.
My new way of practicing/training combines the grounding and calming qualities of yoga with mindful strength training to help women feel capable, resilient and supported in their changing bodies.
Because midlife is not the end of vitality.
It can be the beginning of a more sustainable way of living, moving and caring for ourselves.
what she said......
"I love the Midlife Programme. I'm working a week behind the livestreams and i haven't done them all but i'm proud of the ones i have done. Also i think i want to wear ankle weights all of the time i feel so much more balanced wearing them. Thanks so much for offering this its exactly what i needed."
Find Inner Peace and Balance
Midlife Mindful Movement A 12-week Autumn programme for women in midlife
Starting September 2026 - spend your Autumn feeling good with our mindful movement program designed for women's health in midlife.
Four new sessions added to the library every week, strength, joint mobility, restorative & yoga. You could join them live if you wanted to or just select the ones you need from the replay library. Join now for founding member rate £44 or sign up September 1st £59
This supportive online movement initiative combines yoga asana, mindful strength training, mobility, breathwork, and nervous system support to empower women navigating:
- peri-menopause
- stress and fatigue
- stiffness and loss of strength
- bone health
- changing energy levels
- overwhelm
- disconnection from their bodies
This program emphasizes nurturing rather than punishing workouts and perfection. It focuses on gently and consistently building strength, improving mobility, and supporting your nervous system so you can reconnect with your body.
Over 12 weeks, we will engage in practices that leave you feeling:
- stronger
- steadier
- calmer
- more energised
- more connected to yourself
**Weekly Studio Schedule**
**Mondays — Strength & Flow**
10am (UK)
A mindful movement practice blending:
- yoga asana
- dumbbell or body weight strength work
- mobility
- posture and balance
- core stability
- breath-led movement
Designed to energise and strengthen without depletion while improving bone health and muscle tone.
**Wednesdays — Reset & Restore**
7:45pm (UK)
A softer practice to support recovery and nervous system regulation through:
- deep stretch - more yoga asana
- restorative movement
- breathwork
- fascia release
- mindful rest
The perfect reset midweek.
**Fridays — Strength & Flow**
10am (UK)
A mindful movement practice again blending:
- yoga asana
- dumbbell or body weight strength work
- mobility
- posture and balance
- core stability
- breath-led movement
Designed to energise and strengthen without depletion while improving bone health and muscle tone.
**Sundays — Ashtanga**
10am (UK)
A blended practice of all series, sometimes primary series, sometimes intermediate series, or a combination of both—suitable for all. This challenging practice can be made accessible to everyone.
The perfect way to begin a new week.
**Included in the program**
- 4 live online classes each week
- replay access throughout the program
- a growing on-demand practice library
- mindful movement guidance and support
- calming, sustainable practices for midlife wellbeing
- all other livestreams (Ashtanga)
Suitable for all levels, including beginners.
**Founding Member Offer**
£44 monthly for 3 months
or
£111 paid in full
Join live from anywhere in the world or practice in your own time with replay access.
Imagine how good you will feel when September arrives—heading into the darker months of the year stronger and healthier.
Ready to take the next step to rediscover yourself?
And finally thrive during this transition
Midlife Mindful Movement: A Holistic Approach
I completely revamped myself lately.
OUr Summer Midlife Movement Programme was incredible
Join us and discover what we can do for you this Autumn.
You are not fading - you are transforming.
I have rebuilt my strength through a mindful movement program that includes weight training, yoga, and bodyweight exercises. I have stretched and toned my body while easing joint pain, stiffness, and muscular aches that once felt overwhelming.
Through yoga for midlife, breathwork, and mindfulness, I have restored my nervous system, improved my sleep, and found a calmer, steadier way of living during this transformative phase.
Most importantly, I have reconnected with myself.
Once I moved past the worst of the symptoms, I began to rediscover who I was beneath the exhaustion, overwhelm, and physical changes. I emerged stronger, leaner, more resilient, and more empowered — not by fighting against my body, but by learning how to support it properly.
Now, I want to share everything I have learned with other women navigating women's health in midlife.
Because this chapter of life does not have to feel like a decline.
With the right movement, support, and mindset, it can become a powerful return to yourself, helping you move through midlife with more strength, calm, confidence, and vitality so that you can truly thrive on the other side.
Autumn programme
Embrace the change
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midlife Mindful Movement
We've changed. We do things a little differently now