Spend this autumn moving in a way that supports the body you have now.

Midlife Movement is a supportive online movement programme designed for women navigating the changes that can come with midlife. Over the autumn months, we'll combine strength, yoga, mobility, recovery and mindful movement to help you feel stronger, more mobile, calmer and more connected to your body.

Three new Midlife Movement practices are added to the library every week, with the option to join live or practise from the replay library whenever it suits you. If you choose the All Access membership, you can also join two weekly Ashtanga practices.

There is no expectation to do every session every week. This programme is about listening to your body and choosing what you need.

Some weeks you may feel ready to build strength. Some weeks you may need to work on mobility and stiff joints. Some weeks you may simply need to slow down and rest.

Your practice can adapt with you.

This supportive approach combines yoga asana, mindful strength training, joint mobility, breathwork and nervous system support to empower women navigating:

• Perimenopause and menopause
• Stress and fatigue
• Stiffness and loss of strength
• Bone and muscle health
• Changing energy levels
• Overwhelm
• A feeling of disconnection from their bodies

This isn't about punishing workouts, pushing yourself to exhaustion or trying to achieve perfection.

It is about consistently and mindfully building strength, improving mobility and supporting your nervous system so that you can feel more at home in your changing body.

Over the 12 weeks of autumn, we'll explore movement that helps you feel stronger, steadier, calmer, more energised and more connected to yourself.

All livestreams take place at 9:30–10:30am UK time, and every session is added to the replay library afterwards.

A mindful blend of yoga and strength training.

Strong Flow combines yoga asana with dumbbell or bodyweight strength training to help you build and maintain strength without leaving you feeling depleted.

Each practice may include:

• Yoga asana
• Dumbbell or bodyweight strength work
• Mobility
• Posture and balance
• Core stability
• Breath-led movement

Designed to support muscle and bone health while helping you feel stronger, more stable and energised.

A midweek opportunity to slow down, release and reset.

Yin for Autumn is a softer practice designed to support recovery and nervous system regulation. Through longer-held postures, gentle movement and mindful rest, we create space to slow down and reconnect with the body.

Each practice may include:

• Yin yoga postures and deep stretches
• Gentle restorative movement
• Breathwork
• Fascia-focused release
• Mindful rest

The perfect midweek reset when life feels busy, your body feels tired or you simply need to slow down.

Move your joints, build strength and rediscover freedom in your body.

Mobility Flow is designed to help you move beyond simply stretching. This practice focuses on improving the way your joints move, building strength and control throughout your range of motion and helping you feel more capable and confident in your body.

As we move through midlife, many of us begin to notice stiffness, reduced movement and those little aches that seem to appear from nowhere. Mobility Flow gives you dedicated time to explore your body, improve joint health and maintain the freedom to move well.

These sessions may include:

• Joint mobility exercises
• Functional movement
• Strength within your range of motion
• Balance and coordination
• Controlled flexibility
• Functional Range Conditioning-inspired movement
• Gentle yoga-inspired flows

This isn't about forcing your body into deeper stretches. It's about learning how to move your joints with greater awareness, control and confidence.

The goal is simple: to help you continue doing the things you love for as long as possible.

Included with the All Access membership.

My Ashtanga practice remains an important part of my own movement journey, and these sessions give you the opportunity to enjoy the familiar discipline and energy of a regular practice.

The classes may explore the Primary Series, the Intermediate Series or a combination of both. The practice can be adapted to suit different levels and bodies, allowing you to challenge yourself while still practising with awareness.

Ashtanga offers a completely different energy to the Midlife Movement sessions, which is why I love having both available.

Some weeks you may want to practise every day. Other weeks, you may choose just one or two sessions.

There is no right way to use the timetable.

Listen to your body and take what you need, when you need it.

Your membership includes:

• Three new live online Midlife Movement classes every week
• Replay access to every session
• A growing on-demand Midlife Movement library
• Strength, yoga, mobility and recovery practices
• Mindful movement guidance designed with midlife in mind
• The freedom to practise live or in your own time
• A supportive and sustainable approach to movement
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Suitable for all levels, including beginners.

Includes Tuesday, Wednesday and Thursday's live classes, plus replay access to every Midlife Movement session.

Perfect for women who want to focus on strength, mobility, recovery and supporting their changing bodies through midlife.

Everything included in Midlife Movement, plus Monday and Friday's Ashtanga livestreams and access to the full on-demand yoga library.

With thousands of yoga videos to explore, you can choose from years of practices and create a movement routine that works around your life.

You can join live from anywhere in the world or practise in your own time using the replay library.

There is no pressure to keep up, no expectation to complete every practice and no perfect routine you need to follow.

This is about learning what your body needs now.

Imagine arriving in winter feeling stronger, more mobile, healthier and more connected to yourself.

Your body is changing. Your movement can change with it.